Parenting adolescents and young adults can feel overwhelming — especially in a world filled with constant pressures, uncertainty, and change. This workbook is designed to give you practical, evidence-based tools to support your child while also caring for yourself.
Drawing from my years of experience as a therapist specializing in teens, young adults, and family systems, I created this resource to help parents feel more confident, connected, and supported in their role. Inside, you’ll find psychoeducation, reflection prompts, and practical exercises you can use right away — whether you’re looking to strengthen communication, set healthy boundaries, or simply feel less alone in the challenges of parenting.
This workbook can be completed at your own pace, revisited whenever you need guidance, or used as a companion to workshops and one-on-one sessions with me.
Parenting adolescents and young adults can feel overwhelming — especially in a world filled with constant pressures, uncertainty, and change. This workbook is designed to give you practical, evidence-based tools to support your child while also caring for yourself.
Drawing from my years of experience as a therapist specializing in teens, young adults, and family systems, I created this resource to help parents feel more confident, connected, and supported in their role. Inside, you’ll find psychoeducation, reflection prompts, and practical exercises you can use right away — whether you’re looking to strengthen communication, set healthy boundaries, or simply feel less alone in the challenges of parenting.
This workbook can be completed at your own pace, revisited whenever you need guidance, or used as a companion to workshops and one-on-one sessions with me.
