I believe healing isn’t about fixing—it’s about remembering who you are.

• I believe movement, ritual, and creative expression are medicine.

• I believe depression, anxiety, and burnout often stem from disconnection—from ourselves, each other, and the natural world.

• I believe our culture is missing rites of passage—and that meaningful change begins when we slow down, feel, and reconnect.

• I believe in honoring the shadow as part of the whole—not something to fight, but something to integrate.

If this resonates, you’re in the right place.