The Parent Reset
Build confidence, connection, and clarity in your parenting journey
What’s In This Program?
Modules 4-6: Connection vs Yelling and Nagging, Building Better Boundaries, and Reconnection After Conflict
Learn why your teen tunes you out whenever you offer advice.
Learn how to pause before reacting.
Gain insight to reasonable and realistic boundaries and why trying to control doesn’t work.
Learn how to normalize mistakes and make space for repair.
Gain awareness of what parenting narratives are holding you back from connecting with your teen-aged children.
Modules 1-3: Rewriting Your Parenting Story, Child Development, and Staying Calm Under Pressure
Learn about your parenting style and what you want to carry forward.
Learn the difference between “normal” and unreasonable expectations.
Learn how your role as a parent changes as your children age.
Learn about the 4 main stress responses and your patterns.
Equip yourself with tools to move through each of the stress responses.
A structured, step-by-step program that helps you strengthen your relationship with your kids, set healthy boundaries, and navigate parenting challenges with confidence. You can choose to work at your own pace by downloading the workbook, or book a free consultation to work with me one on one.
Modules 10-12: Creative Ways to Connect, Why Teens Thrive in Simplicity, and Evidence-Based Strategies for Mental and Physical Health
Learn how to be creative with your children, to naturally engage in problem solving and facilitate communication.
Gain insight to how over-scheduling and control can sometimes be adding more stress and anxiety.
Begin forming family rituals that you can do together.
Learn the importance of sleep, exercise, and diet.
Modules 7-9: How to Connect When They Push Away, Raising Resilient Children, and the Importance of Self Care.
Learn how to be a parent while still providing opportunities for your kids to be independent.
Learn practical ways to resolve conflict with your children.
Learn how to model emotional resilience.
Gain tools to support your kids with big feelings.
Practical and real ways to practice self-care.
BONUS MATERIALS for each module when you choose to work with me 1:1.
PLUS: exclusive material and collaborative exercises that pair with the Adolescent Program Workbook!
READY TO START YOUR JOURNEY?
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Cost & Options
Investing in support for yourself as a parent is an investment in your whole family. My goal is to make this work accessible while honoring the depth of what we do together.
All intensives are cash-only.
Payment plans are available. Installments of 2-4 payments at a time.
I provide superbills upon request, which you can submit to your insurance for possible out-of-network reimbursement.
Mini Intensive
6 × 90-minute sessions — $1,200 $1050
Includes Parenting Workbook
Focused support for building tools, navigating transitions, and deepening parent-teen connection
Full Intensive
12 × 90-minute sessions — $2,280 $2040
Includes Parenting Workbook + bonus materials (guided meditations, somatic practices, journaling prompts, etc.)
Comprehensive reset for parents ready to transform family patterns and communication
2-Day Intensive
4 hours/day × 2 days — $1,000 $920
Includes Parenting Workbook + all bonus materials + 1 follow-up 60-min session
Growing up, I rarely felt a strong sense of connection in my family. We didn’t talk things through — we mostly pretended everything was fine, even when it wasn’t. There were conversations that needed to happen, but we didn’t have the tools or the space to have them.
Because of that, I grew up not really knowing how to work through conflict, how to express myself, or how to build healthy connections. It has taken me years of my own personal work to improve my relationship with my parents — and many of the tools I used along the way are the very ones I now share in this program.
That journey is what drew me to working with adolescents and families. I know firsthand how confusing, isolating, and overwhelming it can feel when communication breaks down. And I also know that there are clear, practical ways to change those patterns. My goal is to make sure that parents and young people don’t have to feel as lost and alone as I once did.
This Course Is For You If:
✅ You’re tired of second-guessing yourself and doubting your decisions..
✅ You feel stuck in the same patterns of conflict and want a way out.
✅ Attempts to control your children keep backfiring, leaving you exhausted and disconnected.
✅ You’ve lost your voice at home and often ignore your own needs — but you’re ready to change.
This Course Is Not For You If:
❌ You’re committed to controlling or invalidating your children’s needs rather than trying new approaches.
❌ You’re unwilling to explore healthier ways to build independence and resilience in your kids.
❌ You’re not open to reflecting on your own patterns or how they may contribute to conflict at home.
❌ You prefer to minimize or justify past decisions instead of taking accountability and moving forward.
Hesitant?
Book a free consultation to see if this feels like the right fit for you.
Book a free 30-minute video call via Google Meets or FaceTime to discuss your goals, concerns, and challenges you want to address, and get more information about my services!