Sunset or sunrise over a forest of tall pine trees.

Nature-Based Program: Inner Nature

A nature-based journey of healing and integration

What’s In This Program?

Cover page for 'Inner Nature,' featuring three images of outdoor sceneries with sunrise, mountain, and sunset, connected by a green border.
Table of Contents page with a background of a small green plant sprouting from the soil.
Page from a book titled 'Rhythm & Breath of the Outdoors' with a green border and small green flowers in the corners, containing introductory text about nature, breathing, and rhythm.

A guided, step-by-step journey back to your inner rhythm — through nature, reflection, and embodied practice.

You’ll learn to slow down, listen deeply, and rebuild connection with yourself through mindfulness, movement, and time outdoors.

Whether you’re seeking calm, clarity, or creative renewal, this program helps you find it by returning to where it’s always been — within you, and within the natural world.

You can move through it at your own pace with the Inner Nature Workbook, or book a free consultation to experience the full one-on-one program with me.

Modules 5–8: Metaphors in Nature, Sitting and Stillness in Nature, Nature & Emotion, and Nature & Relationship/Connection

  • Learn how to recognize metaphors in the natural world that mirror your own growth and healing.

  • Practice stillness through the sit spot — discovering what emerges when you stop doing and start being.

  • Explore how nature can safely hold and reflect your emotions, offering balance and release.

  • Understand how your relationship with the natural world shapes your relationships with others.

  • Build a sense of belonging and connection — to the land, to others, and to yourself.

Modules 1–4: Foundations of Nature Therapy, the Science of Nature & Healing, Using Your Senses to Stay Grounded, and Slowing to the Rhythm of Nature

  • Learn how time in nature helps calm your nervous system and restore focus.

  • Discover how to “let the land speak” through mindful observation and slowing down.

  • Explore how your senses act as gateways to presence, grounding, and emotional balance.

  • Learn simple breath and movement practices that align your body with nature’s rhythm.

  • Reconnect with your own inner pace — moving from overthinking to embodied awareness.

Modules 9-12: Myths & Archetypes in Nature, Eco-Spiritual Expression, the Integration Walk, and Carrying Nature Home

  • Explore the myths and archetypes that live in the natural world — and how they reflect your own inner story.

  • Learn how creative and spiritual expression in nature can bring healing, gratitude, and perspective.

  • Take your Integration Walk — a mindful journey that weaves together what you’ve learned, felt, and embodied.

  • Identify the symbols, sensations, and practices that help you stay grounded beyond the program.

  • Develop your own “carry-home” ritual or daily practice to keep nature as a steady companion in your healing.

READY TO START YOUR JOURNEY?

Book Your Free Consultation

Or

Work At Your Own Pace Downloadable Book

MinMini Intensive

4 × 90-minute sessions — $800 $700

Includes Inner Nature Workbook

A focused introduction to nature-based therapy for those wanting short-term guidance in grounding, emotional regulation, and reconnecting with self through nature.

Core Intensive

6 × 90-minute sessions — $1,200 $1050

Includes Inner Nature Workbook

A balanced series that helps you build sustainable practices, navigate life transitions, and deepen your connection to both your inner and outer world.

Deep Dive Intensive

8 × 90-minute sessions — $1,520 $1360

Includes Inner Nature Workbook

A comprehensive process for those ready to explore emotion, relationship, and self-awareness through the lens of nature, mindfulness, and embodied practice.

Full Journey Intensive

12 × 90-minute sessions — $2,280 $2040

Includes Inner Nature Workbook

An immersive, transformative journey designed to realign your nervous system, renew perspective, and build lasting integration between self and nature.

2-Day Immersive Intensive

4 hours/day × 2 days — $1,000 $920

Includes Inner Nature Workbook + 1 follow-up 60-min session

A condensed, experiential reset — ideal for breakthroughs, reflection, and embodied renewal within a dedicated weekend or retreat-style format.

Cost & Options

Investing in Inner Nature is investing in your relationship with yourself — and with the world around you. As you learn to regulate, reflect, and reconnect, you’ll find that nature becomes not just a setting for therapy, but a steady ally in your ongoing growth.

All intensives are cash-only.

  1. Payment plans are available. Installments of 2-4 payments at a time.

  2. I provide superbills upon request, which you can submit to your insurance for possible out-of-network reimbursement.

Book Your Free Consultation