This interactive workbook helps teens build emotional awareness, confidence, and stronger relationships at home and beyond. Through reflective prompts, evidence-based exercises, and creative tools that blend mindfulness, movement, and real-world skills, Rooted & Real teaches how to manage stress, set boundaries, and make choices aligned with your values.
Developed by a holistic and integrative therapist, this workbook combines clinical insight with a grounded, relatable approach — so you can feel more centered, capable, and connected to yourself and others.
This interactive workbook helps teens build emotional awareness, confidence, and stronger relationships at home and beyond. Through reflective prompts, evidence-based exercises, and creative tools that blend mindfulness, movement, and real-world skills, Rooted & Real teaches how to manage stress, set boundaries, and make choices aligned with your values.
Developed by a holistic and integrative therapist, this workbook combines clinical insight with a grounded, relatable approach — so you can feel more centered, capable, and connected to yourself and others.
