Your Space for Healing

Healing isn’t one-size-fits-all. Whether you need more time to settle in, want to move while you process, or prefer the quiet of a nature setting — we’ll choose the format that fits your needs and your nervous system.

In Person in Midvale, Salt Lake County & Online Across Utah

For private-pay (cash) clients, sessions can be split into 2 or 3 installments — just let me know when booking and I’ll set it up.
Note: Walk & Talk sessions are available for cash-pay clients only due to insurance limitations.

Session Length Options

  • $170

    In Person/Virtual/Walk & Talk

    Focused, grounding time together.
    A space to check in, explore what’s present, and reconnect with your center. These shorter sessions work well for regular rhythm and ongoing support.

  • $220

    In Person/Virtual/Walk & Talk

    Time to follow the thread where it leads.
    With more space, we can dive into patterns, explore family or relational dynamics, or lean into somatic or creative practices. A good fit for either ongoing depth or a stand-alone session if you’re seeking clarity and next steps.

  • $280

    In Person/Virtual/Walk & Talk

    Immersive and spacious exploration.
    A longer container designed for family work, soul-centered practices, or creative/nature-based exploration. Ideal for when you want to step back, go deeper, and leave with embodied strategies you can carry forward.

Insurance & Payment Options
If you’d like to use insurance, please contact me first so I can route that through the appropriate system.

Cash-pay sessions are available, with the option to pay in full or split into 2–3 installments.

Superbills are available upon request for out-of-network reimbursement.

You don’t need to decide right away — we’ll collaborate on what fits you best.

Session Location Options

A peaceful park scene with a pathway lined by large, leafy trees and green grass on either side. Two benches are visible, and the scene is illuminated by soft sunlight.
Sunset over a narrow river on Jordan River path in South Jordan Utah with overhanging trees and bushes, reflecting the orange and yellow hues of the sky.

Outdoors - Nature Based

Sessions in local parks or trails around Salt Lake County, combining movement, grounded conversation, and nervous system healing in a natural setting. Ideal for those who feel more open and regulated outside.
Early morning hours (as early as 6am) are available and often perfect for walk-and-talk sessions—quieter trails, cooler temps, and a calm start to your day.

Yoga mats, blankets, and folded towels arranged on a decorative rug in a dimly lit room with purple and green ceiling lights, potted plants, and chairs along the walls.

Office Setting

A calm, private indoor space for those who feel safest in a quiet, enclosed setting. Great for deeper relational work or if you prefer traditional talk therapy with a trauma-informed, somatic lens. Located at the Neighborhood Hive in Salt Lake City.

Man in plaid shirt participating in a video call on his laptop, sitting at a wooden desk with a smartphone, colorful cards, and a printer, with a bright room and plants in the background.

Virtual Sessions

Secure and HIPAA-compliant video sessions available for Utah residents. Convenient and accessible, without sacrificing depth or connection. From the comfort of your own space.

Empty gym with various workout equipment, including weight racks, benches, medicine balls, and a large red exercise ball, on a black rubber floor with white ceiling panels and windows
Row of black and gray dumbbells on a rack at a gym.

Small Gym Space

This unique option allows for physical movement, stretching, and body-based regulation in a quiet, private fitness space. Especially helpful if you feel dysregulated or anxious and want to move through it. Located at Bulletproof Fitness in Millcreek.

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!