Your Space for Healing

Healing isn’t one-size-fits-all. Whether you need more time to settle in, want to move while you process, or prefer the quiet of a nature setting — we’ll choose the format that fits your needs and your nervous system.

In Person in Midvale, Salt Lake County & Online Across Utah

Session Length Options

  • $180 In Person | $160 Virtual

    Perfect for focused therapeutic work with time to check in, process, and close. Ideal for weekly care and nervous system support.

  • $260 In Person | $235 Virtual

    For when deeper integration is needed. Allows more spaciousness for somatic or nature-based work, or when combining talk and movement.

  • $340 In Person | $310 Virtual

    Deep-dive intensives for those looking to cover more ground — great for trauma resolution work, men's emotional work, or when movement, somatics, and talk are blended together.

You don’t need to decide right away — we’ll collaborate on what fits you best.

Session Location Options

A peaceful park scene with a pathway lined by large, leafy trees and green grass on either side. Two benches are visible, and the scene is illuminated by soft sunlight.
Sunset over a narrow river on Jordan River path in South Jordan Utah with overhanging trees and bushes, reflecting the orange and yellow hues of the sky.

Outdoors - Nature Based

Sessions in local parks or trails around Salt Lake County, combining movement, grounded conversation, and nervous system healing in a natural setting. Ideal for those who feel more open and regulated outside.
Early morning hours (as early as 6am) are available and often perfect for walk-and-talk sessions—quieter trails, cooler temps, and a calm start to your day.

Yoga mats, blankets, and folded towels arranged on a decorative rug in a dimly lit room with purple and green ceiling lights, potted plants, and chairs along the walls.

Office Setting

A calm, private indoor space for those who feel safest in a quiet, enclosed setting. Great for deeper relational work or if you prefer traditional talk therapy with a trauma-informed, somatic lens. Located at the Neighborhood Hive in Salt Lake City.

Man in plaid shirt participating in a video call on his laptop, sitting at a wooden desk with a smartphone, colorful cards, and a printer, with a bright room and plants in the background.

Virtual Sessions

Secure and HIPAA-compliant video sessions available for Utah residents. Convenient and accessible, without sacrificing depth or connection. From the comfort of your own space.

Empty gym with various workout equipment, including weight racks, benches, medicine balls, and a large red exercise ball, on a black rubber floor with white ceiling panels and windows
Row of black and gray dumbbells on a rack at a gym.

Small Gym Space

This unique option allows for physical movement, stretching, and body-based regulation in a quiet, private fitness space. Especially helpful if you feel dysregulated or anxious and want to move through it. Located at Bulletproof Fitness in Millcreek.

Contact Me

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