Parenting through transition can feel like walking in the dark. Whether your teen is returning home from treatment or you’re just trying to find steady ground again—big change shakes everything loose.

Most therapy stops at surface-level communication work.
I go deeper.

This is where you learn to regulate first — so you can lead your home from a place of clarity, not fear.

We’ll work on:

• understanding your nervous system triggers

• rebuilding trust with your teen (and with yourself)

• communicating from grounded leadership

Because you don’t need to become a new parent —
you just need to remember the parent you already are.

Life right now can feel like a constant performance — pressure, comparison, identity questions, and everyone telling you who you should be.

In this space, you don’t have to perform.

This is where you get to slow down, breathe, and explore what’s happening beneath the surface.
Not to “fix” anything — but to understand yourself.

Together we’ll:

• make sense of the noise

• build real tools to handle stress and emotion

• strengthen your ability to trust your own voice

This is therapy that helps you show up in your life with more clarity, confidence, and self-respect — not just coping.

Stepping into adulthood comes with pressure from every direction — career, identity, relationships, independence. It’s easy to lose your center trying to do everything “right.”

In this work, we slow down and get honest about what truly matters to you.

Together, we uncover the beliefs and patterns that keep you small — and build the clarity, confidence, and inner stability to step into your next chapter as the person you’re becoming… not the person the world expects you to be.

Being a man today can mean carrying everything silently — responsibility, pressure, expectations, and the fear of not being enough. Most men do this alone.

You don’t have to.

This is a space to redefine strength on your terms.
We build emotional awareness, grounded confidence, and the ability to trust yourself again.

Not by performing.
Not by numbing.
But by becoming more fully who you already are.

Trauma isn’t always a dramatic event — sometimes it’s the quiet, repeated moments where you abandoned yourself to stay safe, acceptable, or “good.”

Somatic therapy works directly with what your body is holding. We slow down, listen to sensation, and build self-trust in the nervous system — creating lasting change from the inside out.

Nature-based sessions deepen this work.
Stepping outside helps your body regulate, relax, and reconnect — reminding you that healing doesn’t have to feel forced or complicated.